"I feel I've been able to unlock my flow, on and off the court" "I walk into any gym with more confidence than ever" "Cole is one of the coolest and realest people to work with" "I feel more mentally equipped for this season" "I feel I've been able to unlock my flow, on and off the court" "I walk into any gym with more confidence than ever" "Cole is one of the coolest and realest people to work with" "I feel more mentally equipped for this season"

✦ Hoopers Headspace ✦

A space for athletes to get out of their own head.

No more overthinking. No more comparison. No more effort without results.

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Sound Familiar?

This is for you if...

You overthink.

There's an obnoxious voice in your head trying to control your every move — stressing you out, second-guessing every decision, and pulling you out of flow right when you need it most.

You compare.

The constant worry about what your teammate, peer, or coach is thinking about you. Are they satisfied with your performance? Are you good enough compared to who's next to you on the bench?

You spiral.

One missed shot or one bad play and suddenly the whole game feels like it's slipping. Night and day difference between your good games and your off ones.

Here's how we fix it.

A Safe Space

The Sunday Call

Same time, same structure, with similar people sharing similar issues.

Connect with others

A structured, prompted conversation with a peer close to your age dealing with a lot of the same stuff mentally. Not small talk — real conversation with someone who gets it.

Connect with Cole

A teaching from Coach Cole on the mental side of the game — the noise, the nerves, the comparison, the mistake spiral — and what to actually do about it.

Connect with yourself

A guided meditation to close it out. Simple, no pressure, no chanting — just a few minutes to settle the mind before the week starts.

Beyond Sunday

Support that doesn't stop.

1:1 support

Direct access to Cole between calls — bring the real game-week stuff as it happens, not just on Sundays.

Group chat community

A place with other hoopers working through the same headspace stuff — you're never dealing with it solo.

Guest speakers

High-level athletes, coaches, and mental performance experts joining calls to share how they've handled it themselves.

A Quick Note

This is not for you if you are not open to trying the practice of meditation. As someone who has struggled deeply with overthinking, anxiety, comparison, and nerves — this practice has allowed me to access my flow state - as a hooper, a speaker, a teacher, and a living human being. I've worked to make this an easy and effective practice for you to get out of your head and into a state of calm that will allow your best performance to show up when it matters most.

Cole Arabian

From G League hoopers to my own grandma....

I've had the privilege of helping over 300 people begin their meditation journey. I specifically love teaching it to athletes because I know the pain of being an athlete devoting hours on end to the physical work but being held back when you enter the game.

The constant comparison, the silent but deadly nerves before the game, the endless worry of who is watching you.

I've built hoopers headspace for the athlete that knows they're capable but held back by the voice in their head. I take pride in being a teacher that explains things in a very simple way that allows you to truly grow on and off the court.

Former Collegiate Basketball Player 8+ Years Meditation Practice 300+ People Coached PGC Basketball Coach

Hear From Hoopers

The difference a few sessions can make...

"I like being able to talk to other people who are on a similar path as me. I notice that I don't let little things get in my head as much. I feel more confident overall than before joining HH. Cole does a fantastic job at making meditation, something I've never tried before, incredibly simple and easy to comprehend."

Ryan Hood

Centerville High School

"Cole has helped me grow as an athlete and person in many ways. I have grown a deeper understanding of performance and how the condition of your body and mind affects it. I no longer feel held back by the noisy thoughts that used to get in the way of my best performance and flow state."

Miles Day

McKinleyville High

"Coach Cole's teachings have helped me stay in the MOMENT. Whether I'm on the court or in life, his teachings have helped me stay focused on what's in front of me, not having to worry about past mistakes or things that haven't happened. He's truly been a big help."

Mateo Ferolino

Los Medanos College

Since working with Coach Cole I have felt more calm, awake, and in the moment. I have been more accepting to the small mistakes and flaws. I've built a morning routine that's been helping me out a lot and I'm more in control of my life. When doing tasks, I've been focusing on one thing (giving myself a target). I love working on my goals together and am excited to keep going.

Josh Thio

University of Manchester

Ready?

You don't have to figure this out on your own.

Get out of your head and into your flow. Apply now.

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